Naked Juice Mighty Mango smoothie vs Applesauce, junior baby food
In short
Gram for gram, there are 70% more calories in naked Juice Mighty Mango smoothie than in applesauce, junior baby food (63 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (15×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.42 g protein · 15 g carbs (12.5 g sugars) · 0 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C3% vs 42%
2.5 mg vs 37.8 mg
- Fiber0% vs 6%
0 g vs 1.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.42 g · 0 g1%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15 g · 10.3 g5%·4%
- Sodiumlimit4 mg · 1 mg<1%·<1%
- Potassium142 mg · 77 mg3%·2%
- Calcium8 mg · 5 mg1%·<1%
- Iron0.15 mg · 0.22 mg1%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.