Naked Juice Mighty Mango smoothie vs Apple, raw
In short
One serving each: 151 calories in naked Juice Mighty Mango smoothie (8 fl oz, 240 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.
More in apple, raw: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (240 g) · 1 g protein · 36 g carbs (30 g sugars) · 0 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber0% vs 15%
0 g vs 4.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1 g · 0.34 g2%·1%
- Total fat0 g · 0.3 g0%·<1%
- Saturated fatlimit0 g · 0.056 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates36 g · 29.6 g13%·11%
- Sodiumlimit9.6 mg · 0 mg<1%·0%
- Potassium341 mg · 208 mg7%·4%
- Calcium19.2 mg · 10 mg1%·1%
- Iron0.36 mg · 0.06 mg2%·<1%
- Vitamin C6 mg · 9.2 mg7%·10%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.