Naked Juice Mighty Mango smoothie vs Apple, raw
In short
Gram for gram, the calories are about the same: 63 in 100 g of naked Juice Mighty Mango smoothie, 61 of apple, raw. Both get most of their calories from carbohydrate.
More in apple, raw: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.42 g protein · 15 g carbs (12.5 g sugars) · 0 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber0% vs 8%
0 g vs 2.1 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.42 g · 0.17 g1%·<1%
- Total fat0 g · 0.15 g0%·<1%
- Saturated fatlimit0 g · 0.028 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15 g · 14.8 g5%·5%
- Sodiumlimit4 mg · 0 mg<1%·0%
- Potassium142 mg · 104 mg3%·2%
- Calcium8 mg · 5 mg1%·<1%
- Iron0.15 mg · 0.03 mg1%·<1%
- Vitamin C2.5 mg · 4.6 mg3%·5%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.