Naked Juice Blue Machine smoothie vs Raisin cookie
In short
One serving each: 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and 4 more. More in raisin cookie: total fat, saturated fat and sodium (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12250% vs <1%
6 µg vs 0.009 µg
- Niacin (B3)125% vs 4%
20 mg vs 0.59 mg
- Vitamin B6118% vs 1%
2 mg vs 0.016 mg
- Vitamin E90% vs 4%
13.5 mg vs 0.67 mg
- Vitamin C67% vs <1%
60 mg vs 0.12 mg
- Fiber25% vs 1%
7 g vs 0.36 g
- Carbohydrates15% vs 7%
40 g vs 20.4 g
- Potassium8% vs 1%
370 mg vs 42 mg
- Total fat0% vs 5%
0 g vs 4.1 g
- Saturated fatlimit0% vs 5%
0 g vs 1 g
- Sodiumlimit<1% vs 5%
9.6 mg vs 125 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1 g · 1.2 g2%·2%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Calcium0 mg · 13.8 mg0%·1%
- Iron0.36 mg · 0.69 mg2%·4%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.