Naked Juice Blue Machine smoothie vs Baby pretzels
In short
For the same 100 calories you eat 141 g of naked Juice Blue Machine smoothie or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, pantothenic acid, vitamin B6, niacin (13×) and 3 more. More in baby pretzels: protein (4.6×) and iron (4.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12147% vs 0%
3.5 µg vs 0 µg
- Pantothenic acid (B5)117% vs 3%
5.9 mg vs 0.14 mg
- Vitamin B669% vs 1%
1.2 mg vs 0.021 mg
- Niacin (B3)73% vs 6%
11.7 mg vs 0.9 mg
- Vitamin E53% vs <1%
7.9 mg vs 0.071 mg
- Vitamin C39% vs 1%
35.2 mg vs 0.96 mg
- Fiber15% vs 2%
4.1 g vs 0.58 g
- Protein1% vs 5%
0.59 g vs 2.7 g
- Iron1% vs 5%
0.21 mg vs 0.95 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 0.5 g0%·1%
- Saturated fatlimit0 g · 0.1 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.5 g · 20.7 g9%·8%
- Sodiumlimit5.6 mg · 67.8 mg<1%·3%
- Potassium217 mg · 34.5 mg5%·1%
- Calcium0 mg · 6.3 mg0%·<1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.