Naked Juice Blue Machine smoothie vs Baby food, cookies
In short
For the same 100 calories you eat 141 g of naked Juice Blue Machine smoothie or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, pantothenic acid, vitamin E, niacin (3.2×) and 2 more. More in baby food, cookies: vitamin B6, protein (4.6×) and iron (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12147% vs 4%
3.5 µg vs 0.11 µg
- Pantothenic acid (B5)117% vs 2%
5.9 mg vs 0.12 mg
- Vitamin E53% vs 1%
7.9 mg vs 0.11 mg
- Niacin (B3)73% vs 23%
11.7 mg vs 3.7 mg
- Vitamin C39% vs 2%
35.2 mg vs 1.6 mg
- Fiber15% vs <1%
4.1 g vs 0.046 g
- Vitamin B669% vs 80%
1.2 mg vs 1.4 mg
- Protein1% vs 5%
0.59 g vs 2.7 g
- Iron1% vs 5%
0.21 mg vs 0.97 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 3 g0%·4%
- Saturated fatlimit0 g · 0.54 g0%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates23.5 g · 15.5 g9%·6%
- Sodiumlimit5.6 mg · 69.3 mg<1%·3%
- Potassium217 mg · 116 mg5%·2%
- Calcium0 mg · 23.3 mg0%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.