Naked Juice Blue Machine smoothie vs Applesauce, junior baby food
In short
One serving each: 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, pantothenic acid, niacin, vitamin B6 and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12250% vs 0%
6 µg vs 0 µg
- Pantothenic acid (B5)200% vs 1%
10 mg vs 0.028 mg
- Niacin (B3)125% vs <1%
20 mg vs 0.018 mg
- Vitamin B6118% vs 1%
2 mg vs 0.009 mg
- Vitamin E90% vs 1%
13.5 mg vs 0.17 mg
- Vitamin C67% vs 12%
60 mg vs 10.7 mg
- Fiber25% vs 2%
7 g vs 0.48 g
- Carbohydrates15% vs 1%
40 g vs 2.9 g
- Potassium8% vs <1%
370 mg vs 21.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1 g · 0 g2%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit9.6 mg · 0.28 mg<1%·<1%
- Calcium0 mg · 1.4 mg0%·<1%
- Iron0.36 mg · 0.062 mg2%·<1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.