Naan bread vs Bagel
In short
One serving each: 137 calories in naan bread (1 piece (1/4 of 10" dia), 44 g), 121 calories in bagel (1 Bagel Thin, 46 g). Both get most of their calories from carbohydrate.
More in naan bread: saturated fat (8.4×), fiber (3.1×) and magnesium (2.4×). More in bagel: folate (11×), thiamin (3.9×), selenium, riboflavin and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 piece (1/4 of 10" dia) (44 g) · 4.9 g protein · 22.1 g carbs (1.6 g sugars) · 3.2 g fat
1 Bagel Thin (46 g) · 4.9 g protein · 24.1 g carbs (3.9 g sugars) · 0.61 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate2% vs 19%
6.6 µg vs 75 µg
- Thiamin (B1)6% vs 22%
0.067 mg vs 0.26 mg
- Selenium10% vs 18%
5.5 µg vs 9.9 µg
- Saturated fatlimit7% vs 1%
1.4 g vs 0.17 g
- Fiber8% vs 3%
2.3 g vs 0.74 g
- Riboflavin (B2)7% vs 12%
0.086 mg vs 0.16 mg
- Magnesium8% vs 3%
32.6 mg vs 13.3 mg
- Iron5% vs 9%
0.83 mg vs 1.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.9 g · 4.9 g10%·10%
- Total fat3.2 g · 0.61 g4%·1%
- Cholesterollimit0.44 mg · 0 mg<1%·0%
- Carbohydrates22.1 g · 24.1 g8%·9%
- Sodiumlimit224 mg · 194 mg10%·8%
- Potassium88.4 mg · 49.2 mg2%·1%
- Calcium28.2 mg · 32.2 mg2%·2%
- Phosphorus89.8 mg · 45.5 mg7%·4%
- Zinc0.59 mg · 0.38 mg5%·3%
- Copper0.076 mg · 0.059 mg8%·7%
- Vitamin A0.88 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.63 mg · 0.15 mg4%·1%
- Vitamin K1.6 µg · 0.092 µg1%·<1%
- Niacin (B3)1.7 mg · 2.1 mg11%·13%
- Vitamin B60.061 mg · 0.032 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.8 mg · 6.7 mg1%·1%
From USDA FoodData Central: Naan bread (Survey (FNDDS) 2707613), Bagel (Survey (FNDDS) 2707684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.