Millet flour vs Whole grain pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper59% vs 25%

  0.54 mg vs 0.22 mg

• Thiamin (B1)34% vs 13%

  0.41 mg vs 0.15 mg

• Niacin (B3)38% vs 19%

  6 mg vs 3.1 mg

• Vitamin B622% vs 5%

  0.37 mg vs 0.092 mg

• Carbohydrates27% vs 11%

  75.1 g vs 29.9 g

• Magnesium28% vs 13%

  119 mg vs 54 mg

• Phosphorus23% vs 10%

  285 mg vs 126 mg

• Iron22% vs 10%

  3.9 mg vs 1.7 mg

• Zinc24% vs 12%

  2.6 mg vs 1.3 mg

• Sodiumlimit<1% vs 10%

  4 mg vs 235 mg

• Protein22% vs 12%

  10.8 g vs 6 g

• Selenium59% vs 66%

  32.7 µg vs 36.1 µg

• Folate11% vs 5%

  42 µg vs 21 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat4.3 g · 1.7 g5%·2%
• Saturated fatlimit0.54 g · 0.24 g3%·1%
• Fiber3.5 g · 3.9 g13%·14%
• Potassium224 mg · 95 mg5%·2%
• Calcium14 mg · 13 mg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.11 mg · 0.23 mg1%·2%
• Vitamin K0.8 µg · 0.6 µg1%·1%
• Riboflavin (B2)0.073 mg · 0.098 mg6%·8%