Millet flour vs Plain couscous, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper59% vs 5%

  0.54 mg vs 0.041 mg

• Niacin (B3)38% vs 6%

  6 mg vs 0.98 mg

• Thiamin (B1)34% vs 5%

  0.41 mg vs 0.063 mg

• Magnesium28% vs 2%

  119 mg vs 8 mg

• Zinc24% vs 2%

  2.6 mg vs 0.26 mg

• Phosphorus23% vs 2%

  285 mg vs 22 mg

• Iron22% vs 2%

  3.9 mg vs 0.38 mg

• Carbohydrates27% vs 8%

  75.1 g vs 23.1 g

• Vitamin B622% vs 3%

  0.37 mg vs 0.051 mg

• Protein22% vs 8%

  10.8 g vs 3.8 g

• Selenium59% vs 50%

  32.7 µg vs 27.4 µg

• Sodiumlimit<1% vs 8%

  4 mg vs 189 mg

• Fiber13% vs 5%

  3.5 g vs 1.4 g

• Folate11% vs 4%

  42 µg vs 15 µg

• Total fat5% vs <1%

  4.3 g vs 0.16 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.54 g · 0.029 g3%·<1%
• Potassium224 mg · 58 mg5%·1%
• Calcium14 mg · 8 mg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.11 mg · 0.13 mg1%·1%
• Vitamin K0.8 µg · 0.1 µg1%·<1%
• Riboflavin (B2)0.073 mg · 0.027 mg6%·2%