Millet flour vs Dry couscous
In short
Gram for gram, the calories are about the same: 382 in 100 g of millet flour, 376 of dry couscous. Both get most of their calories from carbohydrate.
More in millet flour: copper (2.2×), thiamin (2.5×), magnesium (2.7×), zinc (3.2×) and 7 more. More in dry couscous: fiber and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
12.8 g protein · 77.4 g carbs · 0.64 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.54 mg · 0.25 mg59%27%
- Thiamin (B1)0.41 mg · 0.16 mg34%14%
- Magnesium119 mg · 44 mg28%10%
- Zinc2.6 mg · 0.83 mg24%8%
- Iron3.9 mg · 1.1 mg22%6%
- Niacin (B3)6 mg · 3.5 mg38%22%
- Vitamin B60.37 mg · 0.11 mg22%6%
- Manganese1 mg · 0.78 mg44%34%
- Phosphorus285 mg · 170 mg23%14%
- Folate42 µg · 20 µg11%5%
- Fiber3.5 g · 5 g13%18%
- Total fat4.3 g · 0.64 g5%1%
- Protein10.8 g · 12.8 g22%26%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.54 g · 0.12 g3%·1%
- Carbohydrates75.1 g · 77.4 g27%·28%
- Sodiumlimit4 mg · 10 mg<1%·<1%
- Potassium224 mg · 166 mg5%·4%
- Calcium14 mg · 24 mg1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.073 mg · 0.078 mg6%·6%
- Pantothenic acid (B5)1.3 mg · 1.2 mg25%·25%
Reported for only one of the two, so not compared: cholesterol, selenium, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B12.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Dry couscous (SR Legacy 169699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.