Millet flour vs Dry couscous
In short
For the same 100 calories you eat 26 g of millet flour or 27 g of dry couscous. Both get most of their calories from carbohydrate.
More in millet flour: copper (2.1×), thiamin (2.5×), magnesium (2.7×), zinc (3.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
26.6 g · 3.4 g protein · 20.6 g carbs · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.14 mg · 0.066 mg16%7%
- Thiamin (B1)0.11 mg · 0.043 mg9%4%
- Magnesium31.2 mg · 11.7 mg7%3%
- Zinc0.69 mg · 0.22 mg6%2%
- Iron1 mg · 0.29 mg6%2%
- Niacin (B3)1.6 mg · 0.93 mg10%6%
- Vitamin B60.097 mg · 0.029 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 3.4 g6%·7%
- Total fat1.1 g · 0.17 g1%·<1%
- Saturated fatlimit0.14 g · 0.031 g1%·<1%
- Carbohydrates19.7 g · 20.6 g7%·7%
- Fiber0.92 g · 1.3 g3%·5%
- Sodiumlimit1 mg · 2.7 mg<1%·<1%
- Potassium58.6 mg · 44.1 mg1%·1%
- Calcium3.7 mg · 6.4 mg<1%·<1%
- Phosphorus74.6 mg · 45.2 mg6%·4%
- Manganese0.26 mg · 0.21 mg11%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.019 mg · 0.021 mg1%·2%
- Pantothenic acid (B5)0.33 mg · 0.33 mg7%·7%
- Folate11 µg · 5.3 µg3%·1%
Reported for only one of the two, so not compared: cholesterol, selenium, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B12.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Dry couscous (SR Legacy 169699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.