Millet flour vs Plain couscous, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper71% vs 7%

  0.64 mg vs 0.066 mg

• Niacin (B3)45% vs 10%

  7.2 mg vs 1.6 mg

• Thiamin (B1)41% vs 8%

  0.49 mg vs 0.1 mg

• Magnesium34% vs 3%

  142 mg vs 12.8 mg

• Zinc28% vs 4%

  3.1 mg vs 0.42 mg

• Phosphorus27% vs 3%

  339 mg vs 35.2 mg

• Iron26% vs 3%

  4.7 mg vs 0.61 mg

• Vitamin B626% vs 5%

  0.44 mg vs 0.082 mg

• Carbohydrates33% vs 13%

  89.4 g vs 37 g

• Protein26% vs 12%

  12.8 g vs 6 g

• Sodiumlimit<1% vs 13%

  4.8 mg vs 302 mg

• Selenium71% vs 80%

  38.9 µg vs 43.8 µg

• Fiber15% vs 8%

  4.2 g vs 2.2 g

• Folate12% vs 6%

  50 µg vs 24 µg

• Total fat6% vs <1%

  5.1 g vs 0.26 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.64 g · 0.046 g3%·<1%
• Potassium267 mg · 92.8 mg6%·2%
• Calcium16.7 mg · 12.8 mg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.13 mg · 0.21 mg1%·1%
• Vitamin K0.95 µg · 0.16 µg1%·<1%
• Riboflavin (B2)0.087 mg · 0.043 mg7%·3%