Millet flour vs Cooked couscous

Millet flourCooked couscous
Same weightSame caloriesOne serving

In short

One serving each: 455 calories in millet flour (1 cup, 119 g), 176 calories in cooked couscous (1 cup, cooked, 157 g). Both get most of their calories from carbohydrate.

More in millet flour: copper (9.9×), manganese (9×), niacin (4.6×), thiamin (5×) and 11 more. More in cooked couscous: selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Millet flour455 cal

1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat

Cooked couscous176 cal

1 cup, cooked (157 g) · 6 g protein · 36.5 g carbs (0.16 g sugars) · 0.25 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Copper0.64 mg · 0.064 mg
    71%7%
  • Manganese1.2 mg · 0.13 mg
    52%6%
  • Niacin (B3)7.2 mg · 1.5 mg
    45%10%
  • Thiamin (B1)0.49 mg · 0.099 mg
    41%8%
  • Magnesium142 mg · 12.6 mg
    34%3%
  • Zinc3.1 mg · 0.41 mg
    28%4%
  • Phosphorus339 mg · 34.5 mg
    27%3%
  • Iron4.7 mg · 0.6 mg
    26%3%
  • Vitamin B60.44 mg · 0.08 mg
    26%5%
  • Carbohydrates89.4 g · 36.5 g
    33%13%
  • Pantothenic acid (B5)1.5 mg · 0.58 mg
    30%12%
  • Protein12.8 g · 6 g
    26%12%
  • Selenium38.9 µg · 43.2 µg
    71%78%
  • Fiber4.2 g · 2.2 g
    15%8%
  • Folate50 µg · 23.6 µg
    12%6%
  • Total fat5.1 g · 0.25 g
    6%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.64 g · 0.046 g3%·<1%
  • Sodiumlimit4.8 mg · 7.8 mg<1%·<1%
  • Potassium267 mg · 91.1 mg6%·2%
  • Calcium16.7 mg · 12.6 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.13 mg · 0.2 mg1%·1%
  • Vitamin K0.95 µg · 0.16 µg1%·<1%
  • Riboflavin (B2)0.087 mg · 0.042 mg7%·3%

Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin D, vitamin B12, choline.

From USDA FoodData Central: Millet flour (SR Legacy 172023), Cooked couscous (SR Legacy 169700). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Millet flour withDry couscous
Millet flour vs Cooked couscous: nutrition compared | MyFoodAnalysis