Millet flour vs Gluten free pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper59% vs 2%

  0.54 mg vs 0.02 mg

• Selenium59% vs 4%

  32.7 µg vs 2.2 µg

• Niacin (B3)38% vs 2%

  6 mg vs 0.24 mg

• Thiamin (B1)34% vs 4%

  0.41 mg vs 0.05 mg

• Magnesium28% vs 3%

  119 mg vs 11 mg

• Zinc24% vs 2%

  2.6 mg vs 0.27 mg

• Iron22% vs 1%

  3.9 mg vs 0.22 mg

• Phosphorus23% vs 3%

  285 mg vs 33 mg

• Vitamin B622% vs 2%

  0.37 mg vs 0.037 mg

• Protein22% vs 6%

  10.8 g vs 3.2 g

• Carbohydrates27% vs 14%

  75.1 g vs 38 g

• Folate11% vs 1%

  42 µg vs 4 µg

• Fiber13% vs 5%

  3.5 g vs 1.4 g

• Potassium5% vs 1%

  224 mg vs 24 mg

• Total fat5% vs 1%

  4.3 g vs 1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.54 g · 0.15 g3%·1%
• Sodiumlimit4 mg · 4 mg<1%·<1%
• Calcium14 mg · 2 mg1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.11 mg · 0 mg1%·0%
• Vitamin K0.8 µg · 0 µg1%·0%
• Riboflavin (B2)0.073 mg · 0.079 mg6%·6%