Milk, canned, condensed, sweetened vs Anhydrous butter oil
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 11 g of anhydrous butter oil. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in anhydrous butter oil come from fat.
More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 5 more. More in anhydrous butter oil: saturated fat (4.1×), total fat (4.2×), vitamin A (4.2×) and cholesterol (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit9% vs 35%
1.7 g vs 7.1 g
- Total fat3% vs 15%
2.7 g vs 11.4 g
- Riboflavin (B2)10% vs <1%
0.13 mg vs 0.001 mg
- Selenium8% vs 0%
4.6 µg vs 0 µg
- Vitamin A3% vs 11%
23.1 µg vs 95.9 µg
- Calcium7% vs <1%
88.5 mg vs 0.46 mg
- Phosphorus6% vs <1%
78.8 mg vs 0.34 mg
- Cholesterollimit4% vs 10%
10.6 mg vs 29.2 mg
- Carbohydrates6% vs 0%
16.9 g vs 0 g
- Vitamin B126% vs <1%
0.14 µg vs 0.001 µg
- Protein5% vs <1%
2.5 g vs 0.032 g
- Pantothenic acid (B5)5% vs <1%
0.23 mg vs 0.001 mg
- Choline5% vs <1%
27.8 mg vs 2.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39.6 mg · 0.23 mg2%·<1%
- Potassium116 mg · 0.57 mg2%·<1%
- Iron0.059 mg · 0 mg<1%·0%
- Magnesium8.1 mg · 0 mg2%·0%
- Zinc0.29 mg · 0.001 mg3%·<1%
- Copper0.005 mg · 0. mg1%·<1%
- Manganese0.002 mg · 0 mg<1%·0%
- Vitamin C0.81 mg · 0 mg1%·0%
- Vitamin D0.062 µg · 0 µg<1%·0%
- Vitamin E0.05 mg · 0.32 mg<1%·2%
- Vitamin K0.19 µg · 0.98 µg<1%·1%
- Thiamin (B1)0.028 mg · 0. mg2%·<1%
- Niacin (B3)0.065 mg · 0. mg<1%·<1%
- Vitamin B60.016 mg · 0. mg1%·<1%
- Folate3.4 µg · 0 µg1%·0%
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.