Milk vs Reduced sugar chocolate milk, whole
In short
One serving each: 127 calories in milk (1 cup, 244 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). More in milk: vitamin B12 and vitamin A (2×).
More in reduced sugar chocolate milk, whole: copper and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat
1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper<1% vs 10%
0.002 mg vs 0.087 mg
- Vitamin B1257% vs 49%
1.4 µg vs 1.2 µg
- Vitamin A16% vs 8%
142 µg vs 69.4 µg
- Saturated fatlimit15% vs 20%
3 g vs 4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 7.5 g16%·15%
- Total fat5.2 g · 7.2 g7%·9%
- Cholesterollimit22 mg · 24.8 mg7%·8%
- Carbohydrates11.8 g · 20.8 g4%·8%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit95.2 mg · 114 mg4%·5%
- Potassium381 mg · 384 mg8%·8%
- Calcium305 mg · 270 mg23%·21%
- Iron0 mg · 0 mg0%·0%
- Magnesium29.3 mg · 37.2 mg7%·9%
- Phosphorus251 mg · 236 mg20%·19%
- Zinc1 mg · 1.1 mg10%·10%
- Selenium4.6 µg · 4.5 µg8%·8%
- Vitamin C0.24 mg · 0 mg<1%·0%
- Vitamin D2.7 µg · 2.5 µg13%·12%
- Vitamin E0.073 mg · 0.099 mg<1%·1%
- Vitamin K0.49 µg · 0.74 µg<1%·1%
- Thiamin (B1)0.14 mg · 0.12 mg12%·10%
- Riboflavin (B2)0.33 mg · 0.31 mg26%·24%
- Niacin (B3)0.27 mg · 0.28 mg2%·2%
- Vitamin B60.15 mg · 0.13 mg9%·8%
- Folate2.4 µg · 0 µg1%·0%
- Choline43.7 mg · 38.9 mg8%·7%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.