Milk vs Reduced fat milk (2%)
In short
For the same 100 calories you eat 192 g of milk or 200 g of reduced fat milk (2%). More in reduced fat milk (2%): vitamin A.
Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A12% vs 18%
112 µg vs 166 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.4 g · 6.7 g13%·13%
- Total fat4.1 g · 3.8 g5%·5%
- Saturated fatlimit2.4 g · 2.2 g12%·11%
- Cholesterollimit17.3 mg · 16 mg6%·5%
- Carbohydrates9.3 g · 9.8 g3%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit75 mg · 78 mg3%·3%
- Potassium300 mg · 318 mg6%·7%
- Calcium240 mg · 252 mg18%·19%
- Iron0 mg · 0 mg0%·0%
- Magnesium23.1 mg · 24 mg5%·6%
- Phosphorus198 mg · 206 mg16%·16%
- Zinc0.83 mg · 0.86 mg8%·8%
- Copper0.002 mg · 0.002 mg<1%·<1%
- Selenium3.7 µg · 3.6 µg7%·7%
- Vitamin C0.19 mg · 0.4 mg<1%·<1%
- Vitamin D2.1 µg · 2.2 µg11%·11%
- Vitamin E0.058 mg · 0.06 mg<1%·<1%
- Vitamin K0.38 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.11 mg · 0.12 mg9%·10%
- Riboflavin (B2)0.26 mg · 0.27 mg20%·21%
- Niacin (B3)0.21 mg · 0.22 mg1%·1%
- Vitamin B60.12 mg · 0.12 mg7%·7%
- Folate1.9 µg · 4 µg<1%·1%
- Vitamin B121.1 µg · 1.1 µg45%·46%
- Choline34.4 mg · 36.4 mg6%·7%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.