Milk vs Lactose free whole milk
In short
One serving each: 127 calories in milk (1 cup, 244 g), 149 calories in lactose free whole milk (1 cup, 244 g). More in milk: vitamin A.
More in lactose free whole milk: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat
1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit15% vs 23%
3 g vs 4.5 g
- Vitamin A16% vs 9%
142 µg vs 78.1 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 8 g16%·16%
- Total fat5.2 g · 7.8 g7%·10%
- Cholesterollimit22 mg · 29.3 mg7%·10%
- Carbohydrates11.8 g · 11.3 g4%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit95.2 mg · 92.7 mg4%·4%
- Potassium381 mg · 366 mg8%·8%
- Calcium305 mg · 300 mg23%·23%
- Iron0 mg · 0 mg0%·0%
- Magnesium29.3 mg · 29.3 mg7%·7%
- Phosphorus251 mg · 246 mg20%·20%
- Zinc1 mg · 1 mg10%·9%
- Copper0.002 mg · 0.002 mg<1%·<1%
- Selenium4.6 µg · 4.6 µg8%·8%
- Vitamin C0.24 mg · 0 mg<1%·0%
- Vitamin D2.7 µg · 2.7 µg13%·13%
- Vitamin E0.073 mg · 0.12 mg<1%·1%
- Vitamin K0.49 µg · 0.73 µg<1%·1%
- Thiamin (B1)0.14 mg · 0.14 mg12%·11%
- Riboflavin (B2)0.33 mg · 0.34 mg26%·26%
- Niacin (B3)0.27 mg · 0.26 mg2%·2%
- Vitamin B60.15 mg · 0.15 mg9%·9%
- Folate2.4 µg · 0 µg1%·0%
- Vitamin B121.4 µg · 1.3 µg57%·55%
- Choline43.7 mg · 43.4 mg8%·8%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Lactose free whole milk (Survey (FNDDS) 2705392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.