Milk vs Lactose free whole milk
In short
For the same 100 calories you eat 192 g of milk or 164 g of lactose free whole milk. More in milk: vitamin B12 and vitamin A (2.1×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1245% vs 37%
1.1 µg vs 0.89 µg
- Vitamin A12% vs 6%
112 µg vs 52.5 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.4 g · 5.4 g13%·11%
- Total fat4.1 g · 5.2 g5%·7%
- Saturated fatlimit2.4 g · 3 g12%·15%
- Cholesterollimit17.3 mg · 19.7 mg6%·7%
- Carbohydrates9.3 g · 7.6 g3%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit75 mg · 62.3 mg3%·3%
- Potassium300 mg · 246 mg6%·5%
- Calcium240 mg · 202 mg18%·16%
- Iron0 mg · 0 mg0%·0%
- Magnesium23.1 mg · 19.7 mg5%·5%
- Phosphorus198 mg · 166 mg16%·13%
- Zinc0.83 mg · 0.69 mg8%·6%
- Copper0.002 mg · 0.002 mg<1%·<1%
- Selenium3.7 µg · 3.1 µg7%·6%
- Vitamin C0.19 mg · 0 mg<1%·0%
- Vitamin D2.1 µg · 1.8 µg11%·9%
- Vitamin E0.058 mg · 0.082 mg<1%·1%
- Vitamin K0.38 µg · 0.49 µg<1%·<1%
- Thiamin (B1)0.11 mg · 0.092 mg9%·8%
- Riboflavin (B2)0.26 mg · 0.23 mg20%·17%
- Niacin (B3)0.21 mg · 0.17 mg1%·1%
- Vitamin B60.12 mg · 0.1 mg7%·6%
- Folate1.9 µg · 0 µg<1%·0%
- Choline34.4 mg · 29.2 mg6%·5%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Lactose free whole milk (Survey (FNDDS) 2705392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.