Milk vs Evaporated reduced fat milk (2%)
In short
Gram for gram, there are 77% more calories in evaporated reduced fat milk (2%) than in milk (92 vs 52 in 100 g). More in milk: vitamin B12 (2.3×).
More in evaporated reduced fat milk (2%): riboflavin (2.2×), calcium (2.3×), protein (2.2×), vitamin A (2.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1223% vs 10%
0.56 µg vs 0.24 µg
- Riboflavin (B2)11% vs 23%
0.14 mg vs 0.3 mg
- Calcium10% vs 22%
125 mg vs 285 mg
- Protein7% vs 15%
3.3 g vs 7.4 g
- Vitamin A6% vs 15%
58 µg vs 131 µg
- Phosphorus8% vs 15%
103 mg vs 192 mg
- Vitamin D6% vs 10%
1.1 µg vs 2 µg
- Zinc4% vs 8%
0.43 mg vs 0.88 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.1 g · 2 g3%·3%
- Saturated fatlimit1.2 g · 1.2 g6%·6%
- Cholesterollimit9 mg · 8 mg3%·3%
- Carbohydrates4.8 g · 11.2 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39 mg · 113 mg2%·5%
- Potassium156 mg · 326 mg3%·7%
- Iron0 mg · 0.28 mg0%·2%
- Magnesium12 mg · 27 mg3%·6%
- Copper0.001 mg · 0.016 mg<1%·2%
- Selenium1.9 µg · 2.5 µg3%·5%
- Vitamin C0.1 mg · 1.2 mg<1%·1%
- Vitamin E0.03 mg · 0.05 mg<1%·<1%
- Vitamin K0.2 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.057 mg · 0.044 mg5%·4%
- Niacin (B3)0.11 mg · 0.17 mg1%·1%
- Vitamin B60.061 mg · 0.054 mg4%·3%
- Folate1 µg · 9 µg<1%·2%
- Choline17.9 mg · 25.1 mg3%·5%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.