Milk vs Evaporated reduced fat milk (2%)
In short
One serving each: 127 calories in milk (1 cup, 244 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). More in milk: vitamin B12 (2.3×).
More in evaporated reduced fat milk (2%): riboflavin (2.3×), calcium (2.4×), protein (2.3×), vitamin A (2.3×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)26% vs 59%
0.33 mg vs 0.77 mg
- Calcium23% vs 55%
305 mg vs 718 mg
- Vitamin B1257% vs 25%
1.4 µg vs 0.6 µg
- Protein16% vs 37%
8.1 g vs 18.7 g
- Vitamin A16% vs 37%
142 µg vs 330 µg
- Phosphorus20% vs 39%
251 mg vs 484 mg
- Vitamin D13% vs 25%
2.7 µg vs 5 µg
- Zinc10% vs 20%
1 mg vs 2.2 mg
- Potassium8% vs 17%
381 mg vs 822 mg
- Magnesium7% vs 16%
29.3 mg vs 68 mg
- Sodiumlimit4% vs 12%
95.2 mg vs 285 mg
- Carbohydrates4% vs 10%
11.8 g vs 28.1 g
- Folate1% vs 6%
2.4 µg vs 22.7 µg
- Copper<1% vs 4%
0.002 mg vs 0.04 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat5.2 g · 4.9 g7%·6%
- Saturated fatlimit3 g · 3.1 g15%·15%
- Cholesterollimit22 mg · 20.2 mg7%·7%
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.71 mg0%·4%
- Selenium4.6 µg · 6.3 µg8%·11%
- Vitamin C0.24 mg · 3 mg<1%·3%
- Vitamin E0.073 mg · 0.13 mg<1%·1%
- Vitamin K0.49 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.14 mg · 0.11 mg12%·9%
- Niacin (B3)0.27 mg · 0.43 mg2%·3%
- Vitamin B60.15 mg · 0.14 mg9%·8%
- Choline43.7 mg · 63.3 mg8%·12%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.