Milk vs Chocolate milk, whole
In short
Gram for gram, there are 60% more calories in chocolate milk, whole than in milk (83 vs 52 in 100 g). More in milk: vitamin B12.
More in chocolate milk, whole: copper and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat
3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1223% vs 14%
0.56 µg vs 0.33 µg
- Copper<1% vs 7%
0.001 mg vs 0.065 mg
- Saturated fatlimit6% vs 11%
1.2 g vs 2.1 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 3.2 g7%·6%
- Total fat2.1 g · 3.4 g3%·4%
- Cholesterollimit9 mg · 12 mg3%·4%
- Carbohydrates4.8 g · 10.3 g2%·4%
- Fiber0 g · 0.8 g0%·3%
- Sodiumlimit39 mg · 60 mg2%·3%
- Potassium156 mg · 167 mg3%·4%
- Calcium125 mg · 112 mg10%·9%
- Iron0 mg · 0.24 mg0%·1%
- Magnesium12 mg · 13 mg3%·3%
- Phosphorus103 mg · 101 mg8%·8%
- Zinc0.43 mg · 0.41 mg4%·4%
- Selenium1.9 µg · 1.9 µg3%·3%
- Vitamin A58 µg · 27 µg6%·3%
- Vitamin C0.1 mg · 0.9 mg<1%·1%
- Vitamin D1.1 µg · 1.3 µg6%·7%
- Vitamin E0.03 mg · 0.07 mg<1%·<1%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.057 mg · 0.037 mg5%·3%
- Riboflavin (B2)0.14 mg · 0.16 mg11%·12%
- Niacin (B3)0.11 mg · 0.13 mg1%·1%
- Vitamin B60.061 mg · 0.04 mg4%·2%
- Folate1 µg · 5 µg<1%·1%
- Choline17.9 mg · 17 mg3%·3%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.