Medjool dates vs Dates, deglet noor

Medjool datesDates, deglet noor
Same weightSame caloriesOne serving

In short

One serving each: 66 calories in Medjool dates (1 date, pitted, 24 g), 20 calories in dates, deglet noor (1 date, pitted, 7.1 g). Both get most of their calories from carbohydrate.

More in Medjool dates: copper (5.9×) and carbohydrates (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Medjool dates66 cal

1 date, pitted (24 g) · 0.43 g protein · 18 g carbs (16 g sugars) · 0.036 g fat

Dates, deglet noor20 cal

1 date, pitted (7.1 g) · 0.17 g protein · 5.3 g carbs (4.5 g sugars) · 0.028 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.087 mg · 0.015 mg
    10%2%
  • Carbohydrates18 g · 5.3 g
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.43 g · 0.17 g1%·<1%
  • Total fat0.036 g · 0.028 g<1%·<1%
  • Fiber1.6 g · 0.57 g6%·2%
  • Sodiumlimit0.24 mg · 0.14 mg<1%·<1%
  • Potassium167 mg · 46.6 mg4%·1%
  • Calcium15.4 mg · 2.8 mg1%·<1%
  • Iron0.22 mg · 0.072 mg1%·<1%
  • Magnesium13 mg · 3.1 mg3%·1%
  • Phosphorus14.9 mg · 4.4 mg1%·<1%
  • Zinc0.11 mg · 0.021 mg1%·<1%
  • Manganese0.071 mg · 0.019 mg3%·1%
  • Vitamin A1.7 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0.028 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.65 µg · 0.19 µg1%·<1%
  • Thiamin (B1)0.012 mg · 0.004 mg1%·<1%
  • Riboflavin (B2)0.014 mg · 0.005 mg1%·<1%
  • Niacin (B3)0.39 mg · 0.09 mg2%·1%
  • Pantothenic acid (B5)0.19 mg · 0.042 mg4%·1%
  • Vitamin B60.06 mg · 0.012 mg4%·1%
  • Folate3.6 µg · 1.3 µg1%·<1%
  • Choline2.4 mg · 0.45 mg<1%·<1%

Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin E, vitamin B12.

From USDA FoodData Central: Medjool dates (SR Legacy 168191), Dates, deglet noor (SR Legacy 171726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Medjool dates vs Dates, deglet noor: nutrition compared | MyFoodAnalysis