Meatless bacon bits vs Bacon bits
In short
Gram for gram, the calories are about the same: 476 in 100 g of meatless bacon bits, 476 of bacon bits. No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat
32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein32 g · 32 g64%·64%
- Total fat25.9 g · 25.9 g33%·33%
- Saturated fatlimit4.1 g · 4.1 g20%·20%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates28.6 g · 28.6 g10%·10%
- Fiber10.2 g · 10.2 g36%·36%
- Sodiumlimit1,770 mg · 1,770 mg77%·77%
- Potassium145 mg · 145 mg3%·3%
- Calcium101 mg · 101 mg8%·8%
- Iron0.72 mg · 0.72 mg4%·4%
- Magnesium95 mg · 95 mg23%·23%
- Phosphorus217 mg · 217 mg17%·17%
- Zinc1.9 mg · 1.9 mg17%·17%
- Copper0.54 mg · 0.54 mg60%·60%
- Selenium7.4 µg · 7.4 µg13%·13%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.9 mg · 1.9 mg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E6.9 mg · 6.9 mg46%·46%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.6 mg · 0.6 mg50%·50%
- Riboflavin (B2)0.07 mg · 0.07 mg5%·5%
- Niacin (B3)1.6 mg · 1.6 mg10%·10%
- Vitamin B60.08 mg · 0.08 mg5%·5%
- Folate127 µg · 127 µg32%·32%
- Vitamin B121.2 µg · 1.2 µg50%·50%
- Choline135 mg · 135 mg25%·25%
From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Bacon bits (Survey (FNDDS) 2707466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.