Maple syrup vs honey
In short
For the same 100 calories you eat 38 g of maple syrup or 33 g of honey. Both get most of their calories from carbohydrate.
More in maple syrup: riboflavin and zinc (7.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
38.5 g · 0.015 g protein · 25.8 g carbs (23.3 g sugars) · 0.023 g fat
32.9 g · 0.099 g protein · 27.1 g carbs (27 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)38% vs 1%
0.49 mg vs 0.012 mg
- Zinc5% vs 1%
0.57 mg vs 0.072 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.015 g · 0.099 g<1%·<1%
- Total fat0.023 g · 0 g<1%·0%
- Saturated fatlimit0.003 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.8 g · 27.1 g9%·10%
- Fiber0 g · 0.066 g0%·<1%
- Sodiumlimit4.6 mg · 1.3 mg<1%·<1%
- Potassium81.5 mg · 17.1 mg2%·<1%
- Calcium39.2 mg · 2 mg3%·<1%
- Iron0.042 mg · 0.14 mg<1%·1%
- Magnesium8.1 mg · 0.66 mg2%·<1%
- Phosphorus0.77 mg · 1.3 mg<1%·<1%
- Copper0.007 mg · 0.012 mg1%·1%
- Selenium0.23 µg · 0.26 µg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.16 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.025 mg · 0 mg2%·0%
- Niacin (B3)0.031 mg · 0.04 mg<1%·<1%
- Vitamin B60.001 mg · 0.008 mg<1%·<1%
- Folate0 µg · 0.66 µg0%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.62 mg · 0.72 mg<1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Honey (Survey (FNDDS) 2710281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.