Maple syrup vs Fruit flavored syrup
In short
For the same 100 calories you eat 38 g of maple syrup or 38 g of fruit flavored syrup. Both get most of their calories from carbohydrate.
More in maple syrup: manganese, riboflavin and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
38.5 g · 0.015 g protein · 25.8 g carbs (23.3 g sugars) · 0.023 g fat
38.3 g · 0 g protein · 24.9 g carbs (24.9 g sugars) · 0.008 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese49% vs <1%
1.1 mg vs 0.001 mg
- Riboflavin (B2)38% vs <1%
0.49 mg vs 0.004 mg
- Zinc5% vs <1%
0.57 mg vs 0.023 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.015 g · 0 g<1%·0%
- Total fat0.023 g · 0.008 g<1%·<1%
- Saturated fatlimit0.003 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.8 g · 24.9 g9%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit4.6 mg · 0 mg<1%·0%
- Potassium81.5 mg · 0.38 mg2%·<1%
- Calcium39.2 mg · 0 mg3%·0%
- Iron0.042 mg · 0.011 mg<1%·<1%
- Magnesium8.1 mg · 0.38 mg2%·<1%
- Phosphorus0.77 mg · 0 mg<1%·0%
- Copper0.007 mg · 0.003 mg1%·<1%
- Selenium0.23 µg · 0.15 µg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.025 mg · 0.003 mg2%·<1%
- Niacin (B3)0.031 mg · 0 mg<1%·0%
- Pantothenic acid (B5)0.014 mg · 0 mg<1%·0%
- Vitamin B60.001 mg · 0 mg<1%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.62 mg · 0 mg<1%·0%
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Fruit flavored syrup (SR Legacy 167957). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.