Maple sugar vs Turbinado sugar
In short
For the same 100 calories you eat 28 g of maple sugar or 25 g of turbinado sugar. Both get most of their calories from carbohydrate.
More in maple sugar: manganese and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.2 g · 0.028 g protein · 25.7 g carbs (24 g sugars) · 0.056 g fat
25.1 g · 0 g protein · 25 g carbs (24.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese54% vs 1%
1.2 mg vs 0.012 mg
- Zinc16% vs <1%
1.7 mg vs 0.008 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.028 g · 0 g<1%·0%
- Total fat0.056 g · 0 g<1%·0%
- Carbohydrates25.7 g · 25 g9%·9%
- Sodiumlimit3.1 mg · 0.75 mg<1%·<1%
- Potassium77.4 mg · 7.3 mg2%·<1%
- Calcium25.4 mg · 3 mg2%·<1%
- Iron0.45 mg · 0.093 mg3%·1%
- Magnesium5.4 mg · 0.5 mg1%·<1%
- Phosphorus0.85 mg · 0.25 mg<1%·<1%
- Copper0.028 mg · 0.002 mg3%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Maple sugar (SR Legacy 169658), Turbinado sugar (SR Legacy 170674). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.