Maple sugar vs Granulated sugar
In short
For the same 100 calories you eat 28 g of maple sugar or 26 g of granulated sugar. Both get most of their calories from carbohydrate.
More in maple sugar: manganese and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.2 g · 0.028 g protein · 25.7 g carbs (24 g sugars) · 0.056 g fat
26 g · 0 g protein · 25.9 g carbs (25.9 g sugars) · 0.083 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.2 mg · 0.001 mg54%<1%
- Zinc1.7 mg · 0.003 mg16%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.028 g · 0 g<1%·0%
- Total fat0.056 g · 0.083 g<1%·<1%
- Carbohydrates25.7 g · 25.9 g9%·9%
- Sodiumlimit3.1 mg · 0.26 mg<1%·<1%
- Potassium77.4 mg · 0.52 mg2%·<1%
- Calcium25.4 mg · 0.26 mg2%·<1%
- Iron0.45 mg · 0.013 mg3%·<1%
- Magnesium5.4 mg · 0.078 mg1%·<1%
- Phosphorus0.85 mg · 0 mg<1%·0%
- Copper0.028 mg · 0.002 mg3%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Maple sugar (SR Legacy 169658), Granulated sugar (Foundation 746784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.