Maple sugar vs Granulated sugar
In short
For the same 100 calories you eat 28 g of maple sugar or 26 g of granulated sugar. Both get most of their calories from carbohydrate.
More in maple sugar: manganese and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.2 g · 0.028 g protein · 25.7 g carbs (24 g sugars) · 0.056 g fat
25.8 g · 0 g protein · 25.8 g carbs (25.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese54% vs <1%
1.2 mg vs 0.001 mg
- Zinc16% vs <1%
1.7 mg vs 0.003 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.028 g · 0 g<1%·0%
- Total fat0.056 g · 0 g<1%·0%
- Saturated fatlimit0.01 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 25.8 g9%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit3.1 mg · 0.26 mg<1%·<1%
- Potassium77.4 mg · 0.52 mg2%·<1%
- Calcium25.4 mg · 0.26 mg2%·<1%
- Iron0.45 mg · 0.013 mg3%·<1%
- Magnesium5.4 mg · 0 mg1%·0%
- Phosphorus0.85 mg · 0 mg<1%·0%
- Copper0.028 mg · 0.002 mg3%·<1%
- Selenium0.23 µg · 0.16 µg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.003 mg · 0 mg<1%·0%
- Riboflavin (B2)0.004 mg · 0.005 mg<1%·<1%
- Niacin (B3)0.011 mg · 0 mg<1%·0%
- Pantothenic acid (B5)0.014 mg · 0 mg<1%·0%
- Vitamin B60.001 mg · 0 mg<1%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.59 mg · 0 mg<1%·0%
From USDA FoodData Central: Maple sugar (SR Legacy 169658), Granulated sugar (SR Legacy 169655). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.