Lowfat cultured buttermilk vs Salted butter

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)29% vs <1%

  0.38 mg vs 0.005 mg

• Saturated fatlimit8% vs 36%

  1.6 g vs 7.3 g

• Calcium22% vs <1%

  284 mg vs 3.4 mg

• Vitamin B1222% vs 1%

  0.54 µg vs 0.024 µg

• Phosphorus17% vs <1%

  218 mg vs 3.4 mg

• Protein16% vs <1%

  8.1 g vs 0.12 g

• Pantothenic acid (B5)13% vs <1%

  0.67 mg vs 0.016 mg

• Sodiumlimit16% vs 4%

  363 mg vs 91.3 mg

• Total fat3% vs 15%

  2.6 g vs 11.5 g

• Zinc9% vs <1%

  1 mg vs 0.013 mg

• Selenium9% vs <1%

  4.9 µg vs 0.14 µg

• Potassium8% vs <1%

  370 mg vs 3.4 mg

• Choline8% vs <1%

  43.4 mg vs 2.7 mg

• Vitamin A4% vs 11%

  34.3 µg vs 97.1 µg

• Cholesterollimit3% vs 10%

  9.8 mg vs 30.5 mg

• Thiamin (B1)7% vs <1%

  0.083 mg vs 0.001 mg

• Magnesium6% vs <1%

  26.9 mg vs 0.28 mg

• Vitamin B65% vs <1%

  0.083 mg vs 0. mg

• Carbohydrates4% vs <1%

  11.7 g vs 0.009 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.12 mg · 0.003 mg1%·<1%
• Copper0.027 mg · 0 mg3%·0%
• Manganese0.005 mg · 0 mg<1%·0%
• Vitamin C2.5 mg · 0 mg3%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.12 mg · 0.33 mg1%·2%
• Vitamin K0.24 µg · 0.99 µg<1%·1%
• Niacin (B3)0.14 mg · 0.006 mg1%·<1%
• Folate12.3 µg · 0.43 µg3%·<1%