Lowfat cultured buttermilk vs Lactose free reduced fat milk (2%)
In short
Gram for gram, there are 25% more calories in lactose free reduced fat milk (2%) than in lowfat cultured buttermilk (50 vs 40 in 100 g). More in lowfat cultured buttermilk: sodium (3.8×).
More in lactose free reduced fat milk (2%): vitamin B12 (2.5×), vitamin A (5.9×) and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B129% vs 23%
0.22 µg vs 0.55 µg
- Vitamin A2% vs 9%
14 µg vs 83 µg
- Vitamin D0% vs 6%
0 µg vs 1.1 µg
- Sodiumlimit6% vs 2%
148 mg vs 39 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 3.4 g7%·7%
- Total fat1.1 g · 1.9 g1%·2%
- Saturated fatlimit0.66 g · 1.1 g3%·6%
- Cholesterollimit4 mg · 8 mg1%·3%
- Carbohydrates4.8 g · 4.9 g2%·2%
- Fiber0 g · 0 g0%·0%
- Potassium151 mg · 159 mg3%·3%
- Calcium116 mg · 126 mg9%·10%
- Iron0.05 mg · 0 mg<1%·0%
- Magnesium11 mg · 12 mg3%·3%
- Phosphorus89 mg · 103 mg7%·8%
- Zinc0.42 mg · 0.43 mg4%·4%
- Copper0.011 mg · 0.001 mg1%·<1%
- Selenium2 µg · 1.8 µg4%·3%
- Vitamin C1 mg · 0.2 mg1%·<1%
- Vitamin E0.05 mg · 0.03 mg<1%·<1%
- Vitamin K0.1 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.034 mg · 0.059 mg3%·5%
- Riboflavin (B2)0.15 mg · 0.14 mg12%·11%
- Niacin (B3)0.058 mg · 0.11 mg<1%·1%
- Vitamin B60.034 mg · 0.061 mg2%·4%
- Folate5 µg · 2 µg1%·1%
- Choline17.7 mg · 18.2 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.