Lowfat cultured buttermilk vs Lactose free reduced fat milk (2%)
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 200 g of lactose free reduced fat milk (2%). More in lowfat cultured buttermilk: sodium (4.7×) and riboflavin.
More in lactose free reduced fat milk (2%): vitamin B12 (2×), vitamin A (4.7×) and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1223% vs 46%
0.55 µg vs 1.1 µg
- Vitamin A4% vs 18%
35 µg vs 166 µg
- Sodiumlimit16% vs 3%
370 mg vs 78 mg
- Vitamin D0% vs 11%
0 µg vs 2.2 µg
- Riboflavin (B2)30% vs 21%
0.39 mg vs 0.27 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8.3 g · 6.7 g17%·13%
- Total fat2.7 g · 3.8 g3%·5%
- Saturated fatlimit1.6 g · 2.2 g8%·11%
- Cholesterollimit10 mg · 16 mg3%·5%
- Carbohydrates12 g · 9.8 g4%·4%
- Fiber0 g · 0 g0%·0%
- Potassium378 mg · 318 mg8%·7%
- Calcium290 mg · 252 mg22%·19%
- Iron0.13 mg · 0 mg1%·0%
- Magnesium27.5 mg · 24 mg7%·6%
- Phosphorus223 mg · 206 mg18%·16%
- Zinc1.1 mg · 0.86 mg10%·8%
- Copper0.028 mg · 0.002 mg3%·<1%
- Selenium5 µg · 3.6 µg9%·7%
- Vitamin C2.5 mg · 0.4 mg3%·<1%
- Vitamin E0.13 mg · 0.06 mg1%·<1%
- Vitamin K0.25 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.085 mg · 0.12 mg7%·10%
- Niacin (B3)0.14 mg · 0.22 mg1%·1%
- Vitamin B60.085 mg · 0.12 mg5%·7%
- Folate12.5 µg · 4 µg3%·1%
- Choline44.3 mg · 36.4 mg8%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.