Lower sodium almond butter vs Reduced fat peanut butter
In short
For the same 100 calories you eat 16 g of lower sodium almond butter or 19 g of reduced fat peanut butter. Most of the calories in lower sodium almond butter come from fat.
More in lower sodium almond butter: riboflavin (13×), vitamin E and copper. More in reduced fat peanut butter: niacin (4.6×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.5 g · 3.2 g protein · 3.3 g carbs (0.69 g sugars) · 8.2 g fat
19.2 g · 5 g protein · 6.9 g carbs (1.8 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)4% vs 18%
0.61 mg vs 2.8 mg
- Riboflavin (B2)11% vs 1%
0.15 mg vs 0.012 mg
- Vitamin E17% vs 12%
2.6 mg vs 1.7 mg
- Sodiumlimit<1% vs 5%
0.16 mg vs 104 mg
- Copper17% vs 12%
0.15 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.2 g · 5 g6%·10%
- Total fat8.2 g · 6.5 g11%·8%
- Saturated fatlimit0.66 g · 1.1 g3%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.3 g · 6.9 g1%·2%
- Fiber1.5 g · 1 g5%·4%
- Potassium116 mg · 129 mg2%·3%
- Calcium40.9 mg · 6.7 mg3%·1%
- Iron0.64 mg · 0.37 mg4%·2%
- Magnesium41.6 mg · 32.7 mg10%·8%
- Phosphorus78.6 mg · 71 mg6%·6%
- Zinc0.49 mg · 0.54 mg4%·5%
- Selenium0.12 µg · 1.4 µg<1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0.12 µg0%·<1%
- Thiamin (B1)0.015 mg · 0.052 mg1%·4%
- Vitamin B60.013 mg · 0.06 mg1%·4%
- Folate6.5 µg · 11.5 µg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.1 mg · 12.2 mg1%·2%
From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Reduced fat peanut butter (Survey (FNDDS) 2707541). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.