Lower sodium almond butter vs Peanut butter and jelly
In short
For the same 100 calories you eat 16 g of lower sodium almond butter or 23 g of peanut butter and jelly. Most of the calories in lower sodium almond butter come from fat.
More in lower sodium almond butter: copper (3×), vitamin E (2.5×), riboflavin (5.8×) and magnesium (2.1×). More in peanut butter and jelly: niacin (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
15.5 g · 3.2 g protein · 3.3 g carbs (0.69 g sugars) · 8.2 g fat
23.1 g · 2.6 g protein · 10.7 g carbs (7.1 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper17% vs 6%
0.15 mg vs 0.05 mg
- Vitamin E17% vs 7%
2.6 mg vs 1.1 mg
- Riboflavin (B2)11% vs 2%
0.15 mg vs 0.025 mg
- Niacin (B3)4% vs 10%
0.61 mg vs 1.5 mg
- Magnesium10% vs 5%
41.6 mg vs 20.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.2 g · 2.6 g6%·5%
- Total fat8.2 g · 5.9 g11%·8%
- Saturated fatlimit0.66 g · 1.2 g3%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.3 g · 10.7 g1%·4%
- Fiber1.5 g · 0.69 g5%·2%
- Sodiumlimit0.16 mg · 52.8 mg<1%·2%
- Potassium116 mg · 70.8 mg2%·2%
- Calcium40.9 mg · 6.5 mg3%·<1%
- Iron0.64 mg · 0.22 mg4%·1%
- Phosphorus78.6 mg · 39.4 mg6%·3%
- Zinc0.49 mg · 0.29 mg4%·3%
- Selenium0.12 µg · 0.51 µg<1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.093 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0.069 µg0%·<1%
- Thiamin (B1)0.015 mg · 0.018 mg1%·1%
- Vitamin B60.013 mg · 0.053 mg1%·3%
- Folate6.5 µg · 10.2 µg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.1 mg · 8.5 mg1%·2%
From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Peanut butter and jelly (Survey (FNDDS) 2707543). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.