Lower sodium almond butter vs Peanut butter

Lower sodium almond butterPeanut butter
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 16 g of lower sodium almond butter or 17 g of peanut butter. Both get most of their calories from fat.

More in lower sodium almond butter: copper (2.1×), riboflavin (4.5×) and vitamin E. More in peanut butter: niacin (3.6×) and saturated fat (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Lower sodium almond butter100 cal

15.5 g · 3.2 g protein · 3.3 g carbs (0.69 g sugars) · 8.2 g fat

Peanut butter100 cal

16.7 g · 3.7 g protein · 3.7 g carbs (1.8 g sugars) · 8.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Niacin (B3)4% vs 14%

    0.61 mg vs 2.2 mg

  • Copper17% vs 8%

    0.15 mg vs 0.071 mg

  • Riboflavin (B2)11% vs 2%

    0.15 mg vs 0.032 mg

  • Vitamin E17% vs 10%

    2.6 mg vs 1.5 mg

  • Saturated fatlimit3% vs 9%

    0.66 g vs 1.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.2 g · 3.7 g6%·7%
  • Total fat8.2 g · 8.6 g11%·11%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates3.3 g · 3.7 g1%·1%
  • Fiber1.5 g · 0.84 g5%·3%
  • Sodiumlimit0.16 mg · 71.2 mg<1%·3%
  • Potassium116 mg · 93.3 mg2%·2%
  • Calcium40.9 mg · 8.2 mg3%·1%
  • Iron0.64 mg · 0.29 mg4%·2%
  • Magnesium41.6 mg · 28.1 mg10%·7%
  • Phosphorus78.6 mg · 56 mg6%·4%
  • Zinc0.49 mg · 0.42 mg4%·4%
  • Selenium0.12 µg · 0.69 µg<1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.05 µg0%·<1%
  • Thiamin (B1)0.015 mg · 0.025 mg1%·2%
  • Vitamin B60.013 mg · 0.074 mg1%·4%
  • Folate6.5 µg · 14.5 µg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.1 mg · 10.5 mg1%·2%

From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Peanut butter (Survey (FNDDS) 2707537). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Lower sodium almond butter withPeanut butter and jellyLower sugar peanut butterReduced fat peanut butterLower sodium peanut butter