Lower sodium almond butter vs PB and jelly sandwich on wheat bread

Lower sodium almond butterPB and jelly sandwich on wheat bread
Same weightSame caloriesOne serving

In short

One serving each: 103 calories in lower sodium almond butter (1 tablespoon, 16 g), 202 calories in pB and jelly sandwich on wheat bread (1 sandwich (1 slice bread), 56 g). Most of the calories in lower sodium almond butter come from fat.

More in lower sodium almond butter: vitamin E and riboflavin. More in pB and jelly sandwich on wheat bread: niacin (5.7×), selenium, thiamin (9.4×), sodium and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lower sodium almond butter103 cal

1 tablespoon (16 g) · 3.3 g protein · 3.4 g carbs (0.71 g sugars) · 8.5 g fat

PB and jelly sandwich on wheat bread202 cal

1 sandwich (1 slice bread) (56 g) · 7 g protein · 24.2 g carbs (8.4 g sugars) · 9.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Niacin (B3)4% vs 22%

    0.63 mg vs 3.6 mg

  • Selenium<1% vs 16%

    0.13 µg vs 9 µg

  • Thiamin (B1)1% vs 12%

    0.015 mg vs 0.14 mg

  • Sodiumlimit<1% vs 9%

    0.16 mg vs 203 mg

  • Folate2% vs 10%

    6.7 µg vs 38.6 µg

  • Carbohydrates1% vs 9%

    3.4 g vs 24.2 g

  • Vitamin E18% vs 10%

    2.7 mg vs 1.6 mg

  • Protein7% vs 14%

    3.3 g vs 7 g

  • Vitamin B61% vs 7%

    0.013 mg vs 0.12 mg

  • Saturated fatlimit3% vs 9%

    0.68 g vs 1.9 g

  • Riboflavin (B2)12% vs 7%

    0.15 mg vs 0.097 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat8.5 g · 9.4 g11%·12%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.6 g · 2.5 g6%·9%
  • Potassium119 mg · 151 mg3%·3%
  • Calcium42.2 mg · 57.1 mg3%·4%
  • Iron0.66 mg · 1.2 mg4%·7%
  • Magnesium42.9 mg · 44.2 mg10%·11%
  • Phosphorus81.1 mg · 104 mg6%·8%
  • Zinc0.51 mg · 0.81 mg5%·7%
  • Copper0.16 mg · 0.13 mg17%·14%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.11 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 1.7 µg0%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.3 mg · 17.5 mg2%·3%

From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), PB and jelly sandwich on wheat bread (Survey (FNDDS) 2707556). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Lower sodium almond butter vs PB and jelly sandwich on wheat bread: nutrition compared | MyFoodAnalysis