Lower sodium almond butter vs Lower sugar peanut butter
In short
For the same 100 calories you eat 16 g of lower sodium almond butter or 15 g of lower sugar peanut butter. Both get most of their calories from fat.
More in lower sodium almond butter: riboflavin (7.8×) and vitamin E (2.1×). More in lower sugar peanut butter: niacin (4.2×) and saturated fat (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
15.5 g · 3.2 g protein · 3.3 g carbs (0.69 g sugars) · 8.2 g fat
15.4 g · 3.8 g protein · 2.2 g carbs (0.98 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)4% vs 16%
0.61 mg vs 2.5 mg
- Riboflavin (B2)11% vs 1%
0.15 mg vs 0.019 mg
- Vitamin E17% vs 8%
2.6 mg vs 1.2 mg
- Saturated fatlimit3% vs 8%
0.66 g vs 1.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.2 g · 3.8 g6%·8%
- Total fat8.2 g · 8.4 g11%·11%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.3 g · 2.2 g1%·1%
- Fiber1.5 g · 1.2 g5%·4%
- Sodiumlimit0.16 mg · 44.9 mg<1%·2%
- Potassium116 mg · 126 mg2%·3%
- Calcium40.9 mg · 11.1 mg3%·1%
- Iron0.64 mg · 0.44 mg4%·2%
- Magnesium41.6 mg · 25.2 mg10%·6%
- Phosphorus78.6 mg · 53.8 mg6%·4%
- Zinc0.49 mg · 0.54 mg4%·5%
- Copper0.15 mg · 0.12 mg17%·13%
- Selenium0.12 µg · 1.4 µg<1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0.092 µg0%·<1%
- Thiamin (B1)0.015 mg · 0.018 mg1%·1%
- Vitamin B60.013 mg · 0.072 mg1%·4%
- Folate6.5 µg · 22.2 µg2%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.1 mg · 10.4 mg1%·2%
From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Lower sugar peanut butter (Survey (FNDDS) 2707540). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.