Low sodium turkey bacon vs Bacon, cooked
In short
For the same 100 calories you eat 40 g of low sodium turkey bacon or 21 g of bacon, cooked. Both get most of their calories from fat.
More in low sodium turkey bacon: vitamin C, vitamin E (12×) and cholesterol. More in bacon, cooked: thiamin (10×), selenium and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
39.5 g · 5.3 g protein · 1.9 g carbs (0 g sugars) · 7.9 g fat
20.7 g · 7.7 g protein · 0.39 g carbs (0.32 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C11% vs 0%
9.5 mg vs 0 mg
- Thiamin (B1)1% vs 10%
0.011 mg vs 0.12 mg
- Vitamin E7% vs 1%
1.1 mg vs 0.087 mg
- Cholesterollimit13% vs 7%
39.5 mg vs 20.5 mg
- Selenium14% vs 19%
7.7 µg vs 10.5 µg
- Protein11% vs 15%
5.3 g vs 7.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.9 g · 7.4 g10%·9%
- Saturated fatlimit2.6 g · 2.5 g13%·13%
- Carbohydrates1.9 g · 0.39 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit356 mg · 363 mg15%·16%
- Potassium61.7 mg · 109 mg1%·2%
- Calcium4 mg · 2.5 mg<1%·<1%
- Iron0.28 mg · 0.23 mg2%·1%
- Magnesium7.5 mg · 7 mg2%·2%
- Phosphorus57.3 mg · 83.1 mg5%·7%
- Zinc0.64 mg · 0.68 mg6%·6%
- Copper0.025 mg · 0.024 mg3%·3%
- Vitamin A3.2 µg · 2.3 µg<1%·<1%
- Vitamin D0.079 µg · 0.083 µg<1%·<1%
- Vitamin K4.3 µg · 0 µg4%·0%
- Riboflavin (B2)0.072 mg · 0.048 mg6%·4%
- Niacin (B3)2.5 mg · 2.2 mg15%·14%
- Vitamin B60.16 mg · 0.11 mg9%·7%
- Folate2.4 µg · 0 µg1%·0%
- Vitamin B120.26 µg · 0.23 µg11%·9%
- Choline22.5 mg · 18.5 mg4%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Bacon, cooked (Survey (FNDDS) 2705885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.