Low sodium milk vs Strawberry milk, 2% reduced fat
In short
For the same 100 calories you eat 164 g of low sodium milk or 141 g of strawberry milk, 2% reduced fat. More in low sodium milk: saturated fat (2.4×), potassium and total fat (2.2×).
More in strawberry milk, 2% reduced fat: vitamin A (2.3×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit18% vs 7%
3.5 g vs 1.5 g
- Vitamin A5% vs 12%
47.5 µg vs 110 µg
- Vitamin B1225% vs 31%
0.59 µg vs 0.73 µg
- Potassium9% vs 4%
415 mg vs 211 mg
- Total fat7% vs 3%
5.7 g vs 2.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 4.5 g10%·9%
- Cholesterollimit23 mg · 11.3 mg8%·4%
- Carbohydrates7.3 g · 15.1 g3%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit4.9 mg · 54.9 mg<1%·2%
- Calcium166 mg · 166 mg13%·13%
- Iron0.082 mg · 0.042 mg<1%·<1%
- Magnesium8.2 mg · 15.5 mg2%·4%
- Phosphorus141 mg · 137 mg11%·11%
- Zinc0.62 mg · 0.56 mg6%·5%
- Copper0.016 mg · 0.001 mg2%·<1%
- Selenium3.3 µg · 2.4 µg6%·4%
- Vitamin C1.5 mg · 0.28 mg2%·<1%
- Vitamin D2.1 µg · 1.4 µg11%·7%
- Vitamin E0.13 mg · 0.042 mg1%·<1%
- Vitamin K0.49 µg · 0.28 µg<1%·<1%
- Thiamin (B1)0.033 mg · 0.079 mg3%·7%
- Riboflavin (B2)0.17 mg · 0.19 mg13%·15%
- Niacin (B3)0.07 mg · 0.15 mg<1%·1%
- Vitamin B60.056 mg · 0.08 mg3%·5%
- Folate8.2 µg · 2.8 µg2%·1%
- Choline26.2 mg · 24.1 mg5%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.