Low fat buttermilk vs Sweetened condensed milk
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 31 g of sweetened condensed milk. Most of those in sweetened condensed milk come from carbohydrate.
More in low fat buttermilk: riboflavin (3.5×), calcium (3.2×), protein (3.3×), phosphorus (2.7×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)35% vs 10%
0.46 mg vs 0.13 mg
- Calcium22% vs 7%
280 mg vs 88.5 mg
- Protein16% vs 5%
8.1 g vs 2.5 g
- Phosphorus17% vs 6%
215 mg vs 78.8 mg
- Sodiumlimit9% vs 2%
216 mg vs 39.6 mg
- Thiamin (B1)9% vs 2%
0.11 mg vs 0.028 mg
- Zinc9% vs 3%
0.99 mg vs 0.29 mg
- Vitamin D6% vs <1%
1.3 µg vs 0.062 µg
- Potassium8% vs 2%
368 mg vs 116 mg
- Vitamin B65% vs 1%
0.092 mg vs 0.016 mg
- Magnesium6% vs 2%
25.7 mg vs 8.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.5 g · 2.7 g3%·3%
- Saturated fatlimit1.3 g · 1.7 g6%·9%
- Cholesterollimit11.2 mg · 10.6 mg4%·4%
- Carbohydrates11.2 g · 16.9 g4%·6%
- Iron0.031 mg · 0.059 mg<1%·<1%
- Copper0.003 mg · 0.005 mg<1%·1%
- Vitamin K0 µg · 0.19 µg0%·<1%
- Niacin (B3)0.3 mg · 0.065 mg2%·<1%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.