Low fat buttermilk vs Strawberry milk
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 154 g of strawberry milk. More in low fat buttermilk: riboflavin (2.2×), calcium, sodium (3.6×), protein and phosphorus.
Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)35% vs 16%
0.46 mg vs 0.21 mg
- Calcium22% vs 14%
280 mg vs 186 mg
- Sodiumlimit9% vs 3%
216 mg vs 60 mg
- Protein16% vs 10%
8.1 g vs 4.9 g
- Phosphorus17% vs 12%
215 mg vs 152 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.5 g · 3.2 g3%·4%
- Saturated fatlimit1.3 g · 1.8 g6%·9%
- Cholesterollimit11.2 mg · 12.3 mg4%·4%
- Carbohydrates11.2 g · 13.1 g4%·5%
- Potassium368 mg · 231 mg8%·5%
- Iron0.031 mg · 0.031 mg<1%·<1%
- Magnesium25.7 mg · 18.5 mg6%·4%
- Zinc0.99 mg · 0.63 mg9%·6%
- Copper0.003 mg · 0.002 mg<1%·<1%
- Vitamin D1.3 µg · 1.7 µg6%·8%
- Vitamin K0 µg · 0.31 µg0%·<1%
- Thiamin (B1)0.11 mg · 0.085 mg9%·7%
- Niacin (B3)0.3 mg · 0.17 mg2%·1%
- Vitamin B60.092 mg · 0.091 mg5%·5%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.