Low fat buttermilk vs Strawberry milk, 2% reduced fat
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 141 g of strawberry milk, 2% reduced fat. More in low fat buttermilk: riboflavin (2.4×), calcium, protein, sodium (3.9×) and phosphorus.
Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.46 mg · 0.19 mg35%15%
- Calcium280 mg · 166 mg22%13%
- Protein8.1 g · 4.5 g16%9%
- Sodiumlimit216 mg · 54.9 mg9%2%
- Phosphorus215 mg · 137 mg17%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.5 g · 2.5 g3%·3%
- Saturated fatlimit1.3 g · 1.5 g6%·7%
- Cholesterollimit11.2 mg · 11.3 mg4%·4%
- Carbohydrates11.2 g · 15.1 g4%·5%
- Potassium368 mg · 211 mg8%·4%
- Iron0.031 mg · 0.042 mg<1%·<1%
- Magnesium25.7 mg · 15.5 mg6%·4%
- Zinc0.99 mg · 0.56 mg9%·5%
- Copper0.003 mg · 0.001 mg<1%·<1%
- Vitamin D1.3 µg · 1.4 µg6%·7%
- Vitamin K0 µg · 0.28 µg0%·<1%
- Thiamin (B1)0.11 mg · 0.079 mg9%·7%
- Niacin (B3)0.3 mg · 0.15 mg2%·1%
- Vitamin B60.092 mg · 0.08 mg5%·5%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.