Lotus seeds, raw vs Raw breadfruit seeds
In short
For the same 100 calories you eat 112 g of lotus seeds, raw or 52 g of raw breadfruit seeds. Most of the calories in lotus seeds, raw come from carbohydrate.
More in lotus seeds, raw: manganese (9.4×), magnesium (2.2×) and phosphorus (2.1×). More in raw breadfruit seeds: copper (5.7×), riboflavin (3.5×), thiamin, iron and pantothenic acid. Everything else is within 4% of a day's needs.
Calories, and where they come from
112 g · 4.6 g protein · 19.4 g carbs · 0.6 g fat
52.4 g · 3.9 g protein · 15.3 g carbs · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper12% vs 67%
0.11 mg vs 0.6 mg
- Manganese30% vs 3%
0.7 mg vs 0.074 mg
- Riboflavin (B2)3% vs 12%
0.045 mg vs 0.16 mg
- Magnesium15% vs 7%
62.9 mg vs 28.3 mg
- Phosphorus15% vs 7%
189 mg vs 91.6 mg
- Thiamin (B1)16% vs 21%
0.19 mg vs 0.25 mg
- Iron6% vs 11%
1.1 mg vs 1.9 mg
- Pantothenic acid (B5)5% vs 9%
0.26 mg vs 0.46 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.6 g · 3.9 g9%·8%
- Total fat0.6 g · 2.9 g1%·4%
- Saturated fatlimit0.099 g · 0.79 g<1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.4 g · 15.3 g7%·6%
- Sodiumlimit1.1 mg · 13.1 mg<1%·1%
- Potassium412 mg · 493 mg9%·10%
- Calcium49.4 mg · 18.8 mg4%·1%
- Zinc0.31 mg · 0.47 mg3%·4%
- Vitamin A1.1 µg · 6.8 µg<1%·1%
- Vitamin C0 mg · 3.5 mg0%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.48 mg · 0.23 mg3%·1%
- Vitamin B60.19 mg · 0.17 mg11%·10%
- Folate31.5 µg · 27.7 µg8%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber.
From USDA FoodData Central: Lotus seeds, raw (SR Legacy 168591), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.