Lactose free whole milk vs Silk Nog soy milk
In short
Gram for gram, there are 21% more calories in silk Nog soy milk than in lactose free whole milk (74 vs 61 in 100 g). Most of those in silk Nog soy milk come from carbohydrate.
More in lactose free whole milk: vitamin B12, riboflavin, saturated fat, calcium (7.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
2.5 g protein · 12.3 g carbs (9.8 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1223% vs 0%
0.54 µg vs 0 µg
- Riboflavin (B2)11% vs 0%
0.14 mg vs 0 mg
- Saturated fatlimit9% vs 0%
1.9 g vs 0 g
- Calcium9% vs 1%
123 mg vs 16 mg
- Vitamin D6% vs 0%
1.1 µg vs 0 µg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 2.5 g7%·5%
- Total fat3.2 g · 1.6 g4%·2%
- Carbohydrates4.6 g · 12.3 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38 mg · 61 mg2%·3%
- Potassium150 mg · 123 mg3%·3%
- Iron0 mg · 0.3 mg0%·2%
- Magnesium12 mg · 0 mg3%·0%
- Zinc0.42 mg · 0 mg4%·0%
- Selenium1.9 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.