Lactose free whole milk vs Evaporated milk
In short
Gram for gram, there are 2.2 times as many calories in evaporated milk as in lactose free whole milk (134 vs 61 in 100 g). More in lactose free whole milk: vitamin B12 (3.4×).
More in evaporated milk: riboflavin (2.3×), saturated fat (2.5×), calcium (2.1×), phosphorus (2×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1223% vs 7%
0.54 µg vs 0.16 µg
- Riboflavin (B2)11% vs 24%
0.14 mg vs 0.32 mg
- Saturated fatlimit9% vs 23%
1.9 g vs 4.6 g
- Calcium9% vs 20%
123 mg vs 261 mg
- Phosphorus8% vs 16%
101 mg vs 203 mg
- Protein7% vs 14%
3.3 g vs 6.8 g
- Cholesterollimit4% vs 10%
12 mg vs 29 mg
- Total fat4% vs 10%
3.2 g vs 7.6 g
- Vitamin D6% vs 10%
1.1 µg vs 2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.6 g · 10 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38 mg · 106 mg2%·5%
- Potassium150 mg · 303 mg3%·6%
- Iron0 mg · 0.19 mg0%·1%
- Magnesium12 mg · 24 mg3%·6%
- Zinc0.42 mg · 0.77 mg4%·7%
- Copper0.001 mg · 0.016 mg<1%·2%
- Selenium1.9 µg · 2.3 µg3%·4%
- Vitamin A32 µg · 65 µg4%·7%
- Vitamin C0 mg · 1.9 mg0%·2%
- Vitamin E0.05 mg · 0.14 mg<1%·1%
- Vitamin K0.3 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.056 mg · 0.047 mg5%·4%
- Niacin (B3)0.1 mg · 0.19 mg1%·1%
- Vitamin B60.061 mg · 0.05 mg4%·3%
- Folate0 µg · 8 µg0%·2%
- Choline17.8 mg · 31.8 mg3%·6%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Evaporated milk (Survey (FNDDS) 2705398). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.