Lactose free reduced fat milk (2%) vs Strawberry milk, whole
In short
Gram for gram, there are 72% more calories in strawberry milk, whole than in lactose free reduced fat milk (2%) (86 vs 50 in 100 g). More in lactose free reduced fat milk (2%): vitamin A (2.8×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
3 g protein · 11.8 g carbs (11.7 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A9% vs 3%
83 µg vs 30 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.4 g · 3 g7%·6%
- Total fat1.9 g · 3 g2%·4%
- Saturated fatlimit1.1 g · 1.7 g6%·9%
- Cholesterollimit8 mg · 11 mg3%·4%
- Carbohydrates4.9 g · 11.8 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39 mg · 38 mg2%·2%
- Potassium159 mg · 139 mg3%·3%
- Calcium126 mg · 114 mg10%·9%
- Iron0 mg · 0.03 mg0%·<1%
- Magnesium12 mg · 11 mg3%·3%
- Phosphorus103 mg · 94 mg8%·8%
- Zinc0.43 mg · 0.39 mg4%·4%
- Copper0.001 mg · 0.001 mg<1%·<1%
- Selenium1.8 µg · 1.8 µg3%·3%
- Vitamin C0.2 mg · 0 mg<1%·0%
- Vitamin D1.1 µg · 1 µg6%·5%
- Vitamin E0.03 mg · 0.05 mg<1%·<1%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.059 mg · 0.052 mg5%·4%
- Riboflavin (B2)0.14 mg · 0.14 mg11%·10%
- Niacin (B3)0.11 mg · 0.1 mg1%·1%
- Vitamin B60.061 mg · 0.057 mg4%·3%
- Folate2 µg · 0 µg1%·0%
- Vitamin B120.55 µg · 0.5 µg23%·21%
- Choline18.2 mg · 16.5 mg3%·3%
From USDA FoodData Central: Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.