Lactose free reduced fat milk (2%) vs Reduced sugar chocolate milk, whole
In short
For the same 100 calories you eat 200 g of lactose free reduced fat milk (2%) or 137 g of reduced sugar chocolate milk, whole. More in lactose free reduced fat milk (2%): vitamin B12, vitamin A (4.3×), calcium, riboflavin and 4 more.
More in reduced sugar chocolate milk, whole: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1246% vs 27%
1.1 µg vs 0.64 µg
- Vitamin A18% vs 4%
166 µg vs 38.4 µg
- Calcium19% vs 11%
252 mg vs 149 mg
- Riboflavin (B2)21% vs 13%
0.27 mg vs 0.17 mg
- Phosphorus16% vs 10%
206 mg vs 130 mg
- Protein13% vs 8%
6.7 g vs 4.2 g
- Copper<1% vs 5%
0.002 mg vs 0.048 mg
- Vitamin D11% vs 7%
2.2 µg vs 1.4 µg
- Thiamin (B1)10% vs 6%
0.12 mg vs 0.068 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.8 g · 4 g5%·5%
- Saturated fatlimit2.2 g · 2.2 g11%·11%
- Cholesterollimit16 mg · 13.7 mg5%·5%
- Carbohydrates9.8 g · 11.5 g4%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit78 mg · 63 mg3%·3%
- Potassium318 mg · 212 mg7%·5%
- Iron0 mg · 0 mg0%·0%
- Magnesium24 mg · 20.5 mg6%·5%
- Zinc0.86 mg · 0.59 mg8%·5%
- Selenium3.6 µg · 2.5 µg7%·4%
- Vitamin C0.4 mg · 0 mg<1%·0%
- Vitamin E0.06 mg · 0.055 mg<1%·<1%
- Vitamin K0.4 µg · 0.41 µg<1%·<1%
- Niacin (B3)0.22 mg · 0.16 mg1%·1%
- Vitamin B60.12 mg · 0.074 mg7%·4%
- Folate4 µg · 0 µg1%·0%
- Choline36.4 mg · 21.5 mg7%·4%
From USDA FoodData Central: Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.