Lactose free reduced fat milk (2%) vs Olive oil

Lactose free reduced fat milk (2%)Olive oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 200 g of lactose free reduced fat milk (2%) or 11 g of olive oil. Most of those in olive oil come from fat.

More in lactose free reduced fat milk (2%): vitamin B12, riboflavin, calcium, vitamin A and 11 more. More in olive oil: vitamin E and total fat (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Lactose free reduced fat milk (2%)100 cal

200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat

Olive oil100 cal

11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1246% vs 0%

    1.1 µg vs 0 µg

  • Riboflavin (B2)21% vs 0%

    0.27 mg vs 0 mg

  • Calcium19% vs <1%

    252 mg vs 0.11 mg

  • Vitamin A18% vs 0%

    166 µg vs 0 µg

  • Phosphorus16% vs 0%

    206 mg vs 0 mg

  • Vitamin E<1% vs 15%

    0.06 mg vs 2.3 mg

  • Protein13% vs 0%

    6.7 g vs 0 g

  • Vitamin D11% vs 0%

    2.2 µg vs 0 µg

  • Thiamin (B1)10% vs 0%

    0.12 mg vs 0 mg

  • Total fat5% vs 14%

    3.8 g vs 11.1 g

  • Zinc8% vs 0%

    0.86 mg vs 0 mg

  • Vitamin B67% vs 0%

    0.12 mg vs 0 mg

  • Potassium7% vs <1%

    318 mg vs 0.11 mg

  • Choline7% vs <1%

    36.4 mg vs 0.033 mg

  • Selenium7% vs 0%

    3.6 µg vs 0 µg

  • Magnesium6% vs 0%

    24 mg vs 0 mg

  • Cholesterollimit5% vs 0%

    16 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit2.2 g · 1.7 g11%·9%
  • Carbohydrates9.8 g · 0 g4%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit78 mg · 0.22 mg3%·<1%
  • Iron0 mg · 0.062 mg0%·<1%
  • Copper0.002 mg · 0 mg<1%·0%
  • Vitamin C0.4 mg · 0 mg<1%·0%
  • Vitamin K0.4 µg · 2.9 µg<1%·2%
  • Niacin (B3)0.22 mg · 0 mg1%·0%
  • Folate4 µg · 0 µg1%·0%

From USDA FoodData Central: Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Lactose free reduced fat milk (2%) vs Olive oil: nutrition compared | MyFoodAnalysis