Lactose free reduced fat milk (2%) vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1256% vs 34%

  1.3 µg vs 0.82 µg

• Copper<1% vs 18%

  0.002 mg vs 0.16 mg

• Vitamin A23% vs 7%

  203 µg vs 67 µg

• Saturated fatlimit14% vs 26%

  2.7 g vs 5.2 g

• Fiber0% vs 7%

  0 g vs 2 g

• Riboflavin (B2)26% vs 31%

  0.33 mg vs 0.4 mg

• Carbohydrates4% vs 9%

  12 g vs 25.6 g

• Total fat6% vs 11%

  4.6 g vs 8.4 g

• Thiamin (B1)12% vs 8%

  0.14 mg vs 0.092 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein8.2 g · 7.9 g16%·16%
• Cholesterollimit19.5 mg · 29.8 mg7%·10%
• Sodiumlimit95.2 mg · 149 mg4%·6%
• Potassium388 mg · 414 mg8%·9%
• Calcium307 mg · 278 mg24%·21%
• Iron0 mg · 0.6 mg0%·3%
• Magnesium29.3 mg · 32.2 mg7%·8%
• Phosphorus251 mg · 250 mg20%·20%
• Zinc1 mg · 1 mg10%·9%
• Selenium4.4 µg · 4.7 µg8%·9%
• Vitamin C0.49 mg · 2.2 mg1%·2%
• Vitamin D2.7 µg · 3.2 µg13%·16%
• Vitamin E0.073 mg · 0.17 mg<1%·1%
• Vitamin K0.49 µg · 0.74 µg<1%·1%
• Niacin (B3)0.27 mg · 0.31 mg2%·2%
• Vitamin B60.15 mg · 0.099 mg9%·6%
• Folate4.9 µg · 12.4 µg1%·3%
• Choline44.4 mg · 42.2 mg8%·8%